TRANSFORMING STRESS

~ You can do ANYTHING when you relax ~

In this constantly changing and fast paced times, how do you keep yourself balanced? Too often we are being convinced that if we don’t keep up, be more productive, we fail. And it’s embarrassing, leaving us feeling guilty of taking time for ourselves. We feel like we should be strong, get on with life, put the invincible armour, to not to let our family, friends or work down, so we ought to do it. We equate pleasure with being un-disciplined and lazy and mistake the feeling of being under stress for having energy. Yet the power lies in this simple fact: Listening to your body and following what feels right always leads you to the best choices for your health.

We are inviting you to a peaceful and nurturing space where you can meet your relaxed and true self. In this experiential and interactive workshop we’ll guide you how to manage pressure in a totally natural way, claim back your wellbeing and inner strength. Our expertise and experience in natural medicine, holistic nutrition, yoga therapy and body wisdom offer you alternative solutions and very practical tips from the holistic perspective including natural remedies, essential oils, food, daily routine, lifestyle, gentle stretching and breathing, healthy home and work environment. We guarantee an afternoon of full relaxation, laughter and connections in a serene atmosphere of beautiful fragrance, warm lights, delicious snacks and herbal teas.
Your life and health matter so take time out and allow yourself to live more fully in each and every moment of your life.

Aneta Beasley is an experienced Ayurvedic Health Consultant, dedicated and caring Holistic Therapist and passionate environmentalist whose aim is to inspire everyone to go beyond their mental or physical limitations by equipping them with tools that are sourced by Nature, easily accessible and individually designed.

Pavlina Holicova is a gifted Holistic Therapist , experienced Yoga teacher and heartful humanitarian. Her mission is to help her clients get back to their true nature by assisting them in harmonizing themselves on the physical, mental, emotional and energetic level

VENUE: Samsara Mind And Body, Southfields, 205 Merton Road, SW18 5EE 

BOOKINGS : Contact me directly:  FREEFLOWAYURVEDA@GMAIL.COM or through http://samsaramindandbody.com/yoga-courses-and-workshops

COST: £25